Changing our Focus- Beautiful YOU

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    Last week I started the Beautiful You challenge on social media. I started  it because it is hard for me to look in the mirror and love anything that I see. I see pictures and I pick myself apart. I know I am not the only one in the world who struggles with […]

Are you a FIXER or a Builder?

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This is a post I have been avoiding.  It is one I am going to freak out when I hit the publish button BUT I am going to write it anyway in the hopes that maybe just one person is impacted by my words.   I have an eating disorder.   I restrict what I […]